9.2K views · 3.9K reactions | Smosa ka bejnys…. #instagram #video #viral #trending #panipuri #workout #photo #london | Basanti Lal Bhoi | Facebook

The only 4 things needed for legs⁉️ Obviously there’s a zillion leg exercises but if you think of your legs in terms of the 3 major groups plus connective tissues, an approach that builds quads (back squats), builds hamstrings and glued (Romanian deadlifts), builds calves (calf raises) and builds and maintains all that essential connective tissue (trail running)… I think this is all the major food groups. I blew out a disc 3 years ago and today (despite doctors telling me I’d probably never be a

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66 reactions · 15 comments | Big news for 2026 ✨ AeroYog is...