Why does muscle training matter? Your quadriceps and TFL play a huge role in how your legs move and how stable your hips and core actually are. When these muscles are undertrained, performance drops and injury risk goes up. Weak quads often show up as knee pain, hip issues, lower-back discomfort, or a general feeling of instability. When they’re not doing their job, the body compensates up and down the chain — and that’s usually where pain starts. The TFL is just as important. It helps control h
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Why does muscle training matter? Your quadriceps and TFL play a huge role in how your legs move and how stable your hips and core actually are. When these muscles are
InpowerFitness. WWE · WWE: The Time Is Now (John Cena). Why does muscle training matter? Your quadriceps and TFL play a huge role in how your legs move and how stable your hips and core actually are. When these muscles are undertrained, performance drops and injury risk goes up. Weak quads often show up as knee pain, hip issues, lower-back ...
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TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
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Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. This will GREATLY impact your ability to stand, balance, and walk well. A tight TFL can also cause low back pain, knee pain, knee kiss, knee hyperextension, and IT band problems. Therefore, it
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