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[Maintenance] How To Take Care Of Your Runner's Feet... First off, I know my big toes are painted. And I also know you like it. Now, let’s dig in to these 3 exercises, and then I'll give you my guide to all the other tools and tips for injury prevention. 1. LAX Ball Feet. This is SUCH an easy exercise to do. And it feels so darn good after a long day or a good run. The plantar fascia is a wonderful sheet of connective tissue that covers many of the 26 bones of the foot. Keeping it supple is impe
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[Maintenance] How To Take Care Of Your Runner's Feet... First off, I kn…
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[Maintenance] Feet. Over the next couple weeks we will be posting some exercises to take care of major running tissues/joints. These are not meant to revolutionize the game, but rather to highlight some of our favorites! This week: Feet First off, I know my big toes are painted. And I also know you like it. Now, let’s dig in to these 3 exercises. 1. LAX Ball Feet. This is SUCH an easy exercise to do. And it feels so darn good after a long day or a good run. The plantar fascia is a wonderful shee
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[Maintenance] Feet. Over the next couple weeks we will be posting s…
65.5K viewsAug 9, 2016
FacebookThe Run Experience
[Maintenance] Feet. Over the next couple weeks we will be posting some exercises to take care of major running tissues/joints. These are not meant to revolutionize the game, but rather to highlight some of our favorites! This week: Feet First off, I know my big toes are painted. And I also know you like it. Now, let’s dig in to these 3 exercises. 1. LAX Ball Feet. This is SUCH an easy exercise to do. And it feels so darn good after a long day or a good run. The plantar fascia is a wonderful shee
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[Maintenance] Feet. Over the next couple weeks we will be posting s…
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FacebookThe Run Experience
[Maintenance] Runner's Feet. First off, I know my big toes are painted. And I also know you like it. :-P (Second, here's the app I mention at the end of the video: http://therunexperience.com/app) Now, let’s dig in to these 3 exercises. 1. LAX Ball Feet. This is SUCH an easy exercise to do. And it feels so darn good after a long day or a good run. The plantar fascia is a wonderful sheet of connective tissue that covers many of the 26 bones of the foot. Keeping it supple is imperative to allowing
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[Maintenance] Runner's Feet. First off, I know my big toes are painted…
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Are you aiming to run a half marathon? For the next few days, we're giving away a FREE copy of our exhaustive guide 44-page guide to training for the half-marathon! From Training Plans to Pre-Race food advice and nutrition info, shoes, ... it's got it all. We've had thousands of runners use our guide and training programs to run their best races, and we'd like you to have a copy. http://tretips.com/half | The Run Experience
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Are you aiming to run a half marathon? For the next few days, …
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Keep your runner's legs happy! : Glutes and Hamstrings Here are 3 …
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