Upper Trapezius Stretch Tutorial
1:06
YouTubeRestore Plus Physical Therapy
Upper Trapezius Stretch Tutorial
In this video, we delve into the ultimate upper trapezius stretch—a crucial exercise to alleviate tension, enhance flexibility, and promote better posture. 🏋️‍♂️ Exercise Overview: Our expert physiotherapist guides you through a step-by-step tutorial, demonstrating the correct technique for the upper trapezius stretch. Learn the ...
4.3K viewsMar 24, 2014
Upper Trap Stretch Benefits
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
backintelligence.com
Feb 16, 2018
How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
wikiHowYely Rivas
366.9K views1 month ago
20K views · 1.7K reactions | These heavy machine cheat-shrugs have...
0:19
20K views · 1.7K reactions | These heavy machine cheat-shrugs have...
FacebookJeff Nippard Pro Natural
20.4K views3 weeks ago
Top videos
Upper Trapezius Stretch
2:48
Upper Trapezius Stretch
YouTubeSDARC Wellness
51.9K viewsMar 25, 2013
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
YouTubeStick Mobility
18K viewsOct 2, 2019
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Tension!
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Tension!
YouTubeJason Williams DC
6.4K viewsMay 16, 2019
Upper Trap Stretch Technique
Muscle we DON’T want to be rock hard? Upper traps; and dental clinicians are famous for this! This happens because of: -Reaching (esp overhead repetitively) -Chicken wing (when the patient isn’t positioned right or incorrect mirror technique) -Elevating the shoulders -Forward head position -Not taking regular microbreaks Having chronically tight traps leads to : -Shoulder pain -Neck pain -Back pain -Headaches/migraines -Poor posture Correcting these habits will reduce pain, improve posture, and
0:41
Muscle we DON’T want to be rock hard? Upper traps; and dental clinicians are famous for this! This happens because of: -Reaching (esp overhead repetitively) -Chicken wing (when the patient isn’t positioned right or incorrect mirror technique) -Elevating the shoulders -Forward head position -Not taking regular microbreaks Having chronically tight traps leads to : -Shoulder pain -Neck pain -Back pain -Headaches/migraines -Poor posture Correcting these habits will reduce pain, improve posture, and
FacebookPolished Posture
2K views2 weeks ago
119K views · 16K reactions | To alleviate upper trapezius (upper...
0:50
119K views · 16K reactions | To alleviate upper trapezius (upper...
FacebookTailoredfitpt
608K views2 weeks ago
96 reactions · 21 shares |  Quick Fix for Neck & Upper Trap Tension?...
2:26
96 reactions · 21 shares |  Quick Fix for Neck & Upper Trap Tension?...
FacebookModern Manual Therapy
7.2K views1 week ago
Upper Trapezius Stretch
2:48
Upper Trapezius Stretch
51.9K viewsMar 25, 2013
YouTubeSDARC Wellness
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18K viewsOct 2, 2019
YouTubeStick Mobility
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Tension!
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Ten…
6.4K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
Manual Upper Trapezius Stretching | Technique Peek Series
1:11
Manual Upper Trapezius Stretching | Technique Peek Series
7.5K viewsDec 11, 2020
YouTubeProfessional Seminars
Self Mobilization: Upper Trapezius Stretch
0:41
Self Mobilization: Upper Trapezius Stretch
132.7K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
Upper Trapezius Stretch
0:22
Upper Trapezius Stretch
8.7K viewsFeb 19, 2017
YouTubeMyPhysioRehab
3 Effective Upper Trapezius Stretches for Pain Relief
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
0:39
How to stretch your upper trapezius
52.6K viewsMar 27, 2014
YouTubeRehab My Patient
1:45
Upper Trap Stretch for Neck Stiffness and Headaches | San Die…
17.9K viewsMay 25, 2021
YouTubePeak Form Health Center
0:52
Upper Trapezius Stretch
394.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
16:51
How To Stretch the Trapezius Muscle | Release The Upper Trap…
41K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
How to do a Static Upper Trapezius Stretch
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:57
How to stretch the trapezius muscles properly!
153.8K viewsJan 26, 2020
YouTubeOsteo and Physio
14:48
How to Stretch Tight Upper Traps & Keep Them Loose *Forever*
6.3K viewsMay 30, 2020
YouTubeYour Wellness Nerd
0:27
8. Upper Trapezius & Levator Scapulae Stretch
5K viewsFeb 21, 2015
YouTubeActive Chiropractic Raleigh
12:08
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
95.9K viewsDec 7, 2020
YouTubeYoga with Joelle
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
Oct 28, 2022
zaccupples.com
0:54
Ultimate Upper Trap Stretch 🔥
1.3K views11 months ago
YouTubeDevon Hoffman
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
446.8K viewsFeb 9, 2023
YouTubeTone and Tighten
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Tr…
5.7M viewsMay 9, 2017
YouTubeBob & Brad
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
139.1K viewsMar 28, 2022
YouTubeYoga with Joelle
6:32
Upper Trapezius Stretch for Neck Muscle Knots
31.6K viewsJul 19, 2017
YouTubeFront Row with Ed and Elizabeth
11:25
Upper Trap Pain Relief
59.7K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
2:03
Upper Trapezius Stretch
36.2K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
Addressing Upper Trap Tightness: Essential Exercises
124.5K views7 months ago
TikToktheptinitiative
8:26
how to build up your trapezius muscle | Right way 🔥
1.6K views6 months ago
YouTubeRightWay
0:32
Upper Trapezius Stretch - Ask Doctor Jo
520.2K viewsNov 17, 2016
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder