Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt
Transform Your Core: Effective Weighted Crunches for Abs – Fitn…
Mar 30, 2023
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Step 1 to doing a perfect crunch: SKIP traditional crunches! 😱 This variation of a crunch is better for your posture, targets your deep inner core and is overall much better –– full video: here: https://bit.ly/31nL592 | WeShape
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Step 1 to doing a perfect crunch: SKIP traditional crunches! 😱 This v…
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