Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa

Through Darren Edgington’s work with Vanderbilt University student-athletes, he knows that no two people train the same. That’s why the Vanderbilt Athletics master strength and conditioning coach has put together a home workout that can be modified to fit your needs and goals. You’ll feel the burn in our third episode of Conditioning With Coach — a collaboration with Vanderbilt University Athletics: https://bit.ly/3Y6KjKt | Vanderbilt Health

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You’ve never seen New York City like this! The glass elevators of Ascent take you from the terrace at SUMMIT to heights of 1,210 feet, where you can enjoy the most thrilling views of Manhattan and beyond from all angles. Sign up for more details and priority access to tickets ⬇️ https://bit.ly/3vmA44o | SUMMIT One Vanderbilt