126K views · 182 reactions | Start your journey to a fitter, healthier, healthier you with the new Body Coach app  thebodycoach.com | The Body Coach | Facebook
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4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you
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4-2-4-2 Breathing: Calming Pranayama Your nervous system is unique, your breathwork should be too. The Pocket Breath Coach app gives you the flexibility to adjust every rhythm to your body’s specific needs. Start feeling the difference. Available on the App Store and Google Play. (Link in top comment) Enjoy this rhythmic Pranayama practice. The brief pauses between the inhale and exhale help steady the mind and soothe the nervous system, making it perfect for finding a sense of quiet presence. T
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7K views | Don't let issues hold you back from living your best life. The Coach helps you TAKE CONTROL of your body and mind - improve yourself and be more confident. ✅ Strengthen PF muscles for better power ✅ Boost endurance to last longer. ✅ Get personalized guidance. ✅ Better than pills: achieve long-term results Take the first step towards improving your male health with The Coach program. Sign up now and start getting results! | The Coach #1 men's health app | Facebook
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