How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
mikesirani.com
How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
The depth drop exercise enhances reactive strength, stability, and ankle function. By stepping off a raised platform and landing with control, it improves balance, reduces injury risk, and boosts performance for sports requiring quick changes in direction and explosive movement.
Apr 9, 2020
Drop Sets for Muscle Growth
17K views · 45 reactions | Drop sets are great for muscle growth | Onebulkyboy | Facebook
0:38
17K views · 45 reactions | Drop sets are great for muscle growth | Onebulkyboy | Facebook
FacebookOnebulkyboy
4.5K views3 weeks ago
💥 DROP SETS: Maximize Muscle Growth If you’re short on time, drop sets can be a step by solution. Here’s why ⬇️ ⚔️ What’s a Drop Set? Start with a heavy set. Hit failure. Immediately lower the weight (10–30%) and keep going—no rest. Repeat this for 2–3 total drops. 🔥 You’re pushing beyond fatigue = more growth stimulus. 💪 Why It Works: ✅ Maxes out muscle fibers ✅ Extends the time under tension ✅ Stimulates hypertrophy even after initial failure ✅ Efficient AF – more work in less time ✅ Perfec
1:29
💥 DROP SETS: Maximize Muscle Growth If you’re short on time, drop sets can be a step by solution. Here’s why ⬇️ ⚔️ What’s a Drop Set? Start with a heavy set. Hit failure. Immediately lower the weight (10–30%) and keep going—no rest. Repeat this for 2–3 total drops. 🔥 You’re pushing beyond fatigue = more growth stimulus. 💪 Why It Works: ✅ Maxes out muscle fibers ✅ Extends the time under tension ✅ Stimulates hypertrophy even after initial failure ✅ Efficient AF – more work in less time ✅ Perfec
FacebookGritty Soldier Fitness
1.7K views8 months ago
Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set🔥 Targeting:- middle deltoid! Phase:-shredding! . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJA
1:03
Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set🔥 Targeting:- middle deltoid! Phase:-shredding! . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJA
FacebookSamfitness.fb
14.2K viewsJul 19, 2024
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