13 Bench Press Cues For Max Strength (With Pictures) | PowerliftingTechnique.com
powerliftingtechnique.com
13 Bench Press Cues For Max Strength (With Pictures) | PowerliftingTechnique.com
The bench press cues in this article are tried, tested, and true by some of the best lifters in the world. We breakdown what they mean and how to do them.
Feb 28, 2020
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How To Do A Bench Press (Flat Bench) - "Today I am breaking down the flat bench press. Lie back with your eyes under the bar. Plant your feet, squeeze your shoulder blades, and grab the bar just wider than your shoulders. Lower the bar to mid-chest with control, then press straight up. Keep your wrists straight and your elbows at a comfortable angle." | Burke County Family YMCA
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