Candle Meditation: A Beginner’s How-To on the Trataka Method
Candle Meditation: A Beginner’s How-To on the Trataka Method
Aug 25, 2022
mindvalley.com
How to Do a Powerful Trataka (Candle Gazing) Meditation
How to Do a Powerful Trataka (Candle Gazing) Meditation
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Candle meditation 🕯 (candle gazing/ Trataka) haven’t mastered the art of meditation? Candle meditation is the easiest form of meditation and helps beginners focus better. Stay tuned for more information on candle meditation classes. 🕯improves concentration and focus 🕯activates the third eye chakra 🕯improves intuitive capabilities 🕯strengthens muscles around the eye 🕯helps with insomnia and improve sleep quality #candlemagic #selflove #compassion #chakras #balance #alignment #nonegativeener
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