5.3M views · 66K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook

85K views · 2.5K reactions | Making the switch from ankle technique to heel-toe technique is no easy task... This clip is from last nights YouTube livestream where drummers came to get their drumming questions answered. These will be happening weekly. So, if you've got questions or you're stuck with something, then come hang out on a livestream! #drums #drumming | Cameron Fleury | Facebook

16K views · 943 reactions | How to learn heel toe technique? #drum #drums #drumming | Krzysztof Klingbein - Drummer | Facebook