We are excited to offer MOSSA Online Trainings! These trainings are professional, convenient, and engaging experiences for instructors to be able to teach new programs. Find out how you and your facility can use this exciting training option! http://bit.ly/OnlineInstructorTraining | MOSSA Let's Move
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We are excited to offer MOSSA Online Trainings! These trainings are professional, convenient, and engaging experiences for instructors to be able to teach new programs.
MOSSA Let's Move. . We are excited to offer MOSSA Online Trainings! These trainings are professional, convenient, and engaging experiences for instructors to be able to teach new programs. Find out how you and your facility can use this exciting training option! http://bit.ly/OnlineInstructorTraining
1.3K viewsSep 12, 2018
Mossa Workout
134 reactions · 44 shares | ViPR stands for Vitality, Performance,...
1:53
134 reactions · 44 shares | ViPR stands for Vitality, Performance,...
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22 views3 weeks ago
1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.9K views4 weeks ago
5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...
0:26
5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...
FacebookMOSSA Let's Move
5.7K views2 weeks ago
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36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...
2:03
36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...
FacebookMOSSA Let's Move
12.4K views1 month ago
1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
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681 views1 month ago
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.7K views3 weeks ago
Mossa Dance
You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
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You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
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615 views3 months ago
Alissa Zilinski- December Student of the Month. #tigerfriday | Mossa Dance Academy | Facebook
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Alissa Zilinski- December Student of the Month. #tigerfriday | Mossa Dance Academy | Facebook
FacebookMossa Dance Academy
67 views1 week ago
Lambros Garcia - Work
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Lambros Garcia - Work
YouTubeDance&Things
19 views3 months ago
36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...
2:03
36 reactions · 9 comments | Move and meet with us at Canfitpro! Me…
12.4K views1 month ago
FacebookMOSSA Let's Move
1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
1:26
1.8K views · 60 reactions | Can exercise be fun? VP of Programmi…
681 views1 month ago
FacebookMOSSA Let's Move
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
1:01
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
6.7K views3 weeks ago
FacebookMOSSA Let's Move
4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing …
4.7K views1 month ago
FacebookMOSSA Let's Move
Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of c…
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FacebookMOSSA Let's Move
5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...
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5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FI…
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FacebookMOSSA Let's Move
7.7K views · 166 reactions | “Explosive training theme was seriously...
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7.7K views · 166 reactions | “Explosive training theme was ser…
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MOSSA GROOVE will get you sweating with a smile and burnin…
1.2K viewsMay 5, 2017
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1.5K views · 86 reactions | Come with us as we continue to celebrat…
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1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Intr…
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MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
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My Review of MOSSA on Demand & What Makes MOSSA Different (an…
Jan 18, 2022
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
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5.4K views · 131 reactions | MAJOR NEWS! The MOSSA Workouts for …
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114K views · 580 reactions | Can fitness be fun? We've got a specia…
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1.7K views · 50 reactions | Ever want to try a dance workout in the...
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5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, …
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10K reactions · 95 shares | "We wake up every day as a team think…
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5.4K views · 84 reactions | Group Centergy is an athletic mind-body …
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You're all in for an ATHLETE30 session that stars explosiveness, …
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26 reactions · 11 shares | Sharpen your skills inside the Group Fight …
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Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group …
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