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1.9K views · 18K reactions | Effective and kegel exercises for men at home (improving streghth and stamina) Follow for more tips @mhando_healthfirst #physiocare #kegel #foodie #viral #mhando_healthfirst #healtyfood #exercises 9 | Afya YA Uzazi | Facebook

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6.2M views · 13K reactions | These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals.  kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines | Facebook