Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
Copenhagen Hip Adduction Exercise: The Science And Uniqu…
May 26, 2022
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James Brennan on Instagram: "How to tell the difference between adduction and abduction: Adduction = bring together (ADD) Abduction = take away (ABDUCT) Hip adduction works the ADDUCTors (inner upper leg) Hip abduction works the glutes. (booty)"
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Adductor Exercises: How To, Benefits, Variations - Muscle & Fitness
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