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Regular sauna use is linked to a 50% lower risk of dying from heart disease.Here is exactly how it works & how to use it to get these benefits:A 20-year study tracked 1000s of Finnish men over their lifetimes.The ones who used a sauna 4-7 times per week had:- 50% lower fatal heart disease risk- Lower stroke risk- Lower blood pressure- Lower dementia risk- Lower all-cause mortality(This is two decades of real research data, not data from a sauna company)Here's what's actually happening inside you