Dive in! The benefits of cold water swimming
rnz.co.nz
Dive in! The benefits of cold water swimming
Every morning - when not in lockdown level four - Grant Schofield and his dog Bluey, head down to their local beach in Auckland for a swim. It's their year-round daily ritual, winter or summer, and they're among growing movement of people who swear by the physiological and mental effects of cold water swimming. Grant is a Professor of Public ...
Aug 31, 2021
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