🌟 Benefits of Core Muscle Strengthening 🌟 Your core is more than just abs — it’s your powerhouse! ✅ Better Posture – Stronger core = straighter spine ✅ Improved Balance & Stability – Essential for everyday movement ✅ Reduced Back Pain – Support your spine from within ✅ Enhanced Athletic Performance – Boost power, speed, and control ✅ Injury Prevention – A strong core protects joints and muscles ✅ Improved Breathing & Digestion – Core strength supports diaphragm and organs. #thespeechclinicduba

1.4K views · 142 reactions | BENEFITS OF THE PLANK ROW#pt #dubaipt #training #core #coreworkout #corestrength #gyms #fitnessjourney • Effectively teaches core stabilization by strengthening the abdominal muscles' ability to resist spinal extension. • Activates the Oblique muscles more than a regular Plank by forcing you to balance yourself while rotating. • Incorporates upper body rotation and improves total body balance. | Jorcie fitness | Facebook

3.6K reactions · 339 shares | Benefits of Frog Pose 3x a week - ✅Strengthening pelvic floor muscles ✅May improve mental emotional health✅Help diabetes management✅Help relieve lower back tension✅Stretching inner thighs and hips✅Strengthen the pelvic floor muscles✅Strengthen core #fitnesstips #fitfam #flexibility #highlights #everyone #reelsvideo #jackiefitnessph #reelsvideos #fbreels #fyp #stayhealthy #frogpose #jackiefitnessph #highlights #everyone | Jackie Lou | Facebook