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💙(NEW)Blitz Lower Body Workout💙 Our new blitz workouts are quick and effective for your busy lives. No fluff, all payoff. Each workout comes at you fast, so you can finish stronger than you started. The Workout: 2 Rounds of all 5 exercises done with a reasonable beginning weight in Round 1 then moving up in weight in Round 2. 🔵Bosu Ball Push-ups x15 🔵Chest Press x15 🔵Sumo Deadlifts x15 🔵Sumo Squat-Hammer Bicep Curl x15 🔵Sumo Pulse-Hammer Curl HOLD x30 (count to 30=30 seconds) Generally, o
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