Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know

6 exercises to help you address overpronation and run pain-free

1.1K views · 12 reactions | Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic | Facebook

Melissa Koehl on Instagram: "It is important to note that a foot is supposed to pronate. It’s not supposed to have a rigid arch all the time. This means everyone’s foot should be able to be a bit “flat” a certain times. In fact, if your arch doesn’t move much at all…..a high arch that is rigid often comes with its own issues as well. It’s also possible to have a very rigid flat foot where everything is stuck in a pronated position all the time and this But when your foot is very flexible making