43K views · 314 reactions | Join host and choreographer Kaleila...
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43K views · 314 reactions | Join host and choreographer Kaleila...
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FacebookPS Fit
Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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Complete leg and booty workout to shred and tone your lower body u…
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our new dance workout to despacito FINALLY
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this workout is for anyone who has ever walked outside in the rain🌂
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this workout is for anyone who has ever walked outside in the rain🌂
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Standing Hip Thrust is one of our NEW Booty Builder® Training Zone products, 🙌🏽 developed for ultimate glute activation 🍑when training, and can be used individually or in a class format. SAVE SHARE LEAVE YOUR THOUGHTS IN THE COMMENTS Order here ➡️www.bootybuilder.com • • • • #gymowners #fitnessaddict #qualitymatters #fitbody #glutesworkout #gymclass #summervibes #getinshape
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