936K views · 23K reactions | Here are 3 of my favorite solo drills for Jiu Jitsu! You can use these as a warm up before training or home exercise. Try them out and have some fun 1) North South Twist. 2) 90/90 Flare. 3) Back Roll Hip Up to Combat Base. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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936K views · 23K reactions | Here are 3 of my favorite solo drills for …
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