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Angie Silver on Instagram: "Wake windows in baby’s first year 0-1 month: 45 minutes between naps 1-2 months: 45 to 60 minutes between naps 2-4 months: 1.5 to 3 hours between naps 5-8 months: 2.5 to 3 hours between naps 9-12 months: 2.5 to 4 hours between nap 12 - 14 months: 3 to 4 hours between naps. 15 - 18 months: 3 to 6 hours between sleep periods. Most toddlers fully transition to a single midday nap during this window. 18 - 24 months (2 years): 4 to 6 hours 24 - 30 months (2.5 years): 5 to

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