Execution:- grip narrow than the shoulder width, elbows slightly locked, and as you are exhaling pull the bar (don’t move the elbow front and back) hold the breath now release the bar half way and pull it again now as you are inhaling release! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagra
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