670 reactions · 149 shares | Push up PROGRESSION tutorial! Full...
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FacebookThe Betty Rocker
670 reactions · 149 shares | Push up PROGRESSION tutorial! Full...
The Betty Rocker. . Push up PROGRESSION tutorial! Full length version with more options, form cues and important info about your rotator cuff and stretches for your chest: https://thebettyrocker.com/push-up-progression-tutorial/ 1️⃣ High Incline 2️⃣ Single Leg High Incline - this allows you to build more strength before lowering your ...
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