Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength

Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on

Best Machine Ever!! The Pullover!! Best shoes Vivobarefoot code DRJOEL20 scientifically shown to improve muscle function, joint health, leg development, & athletic performance. The pullover machine has more history, creative backstory, & ingenious design behind it then perhaps any other piece of variable resistance equipment in the fitness industry. It was initially developed by legend exercise scientist and inventor Arthur Jones in the early 1970’s & released through his state-of-the-art Nautil