Can you pass the 10-second test? ⏱️🦵 Think your workout has you covered? We now know that balance is actually the secret to long-term health—but did you know that it’s controlled by your brain, not just your muscles! 🧠 And what’s more - just because you’re “fit” doesn’t mean you’ll be able to balance!!! The Reality Check: • 📉 By age 75, we lose 40% of the nerves that control coordination. • 🏃‍♂️ Even pro athletes lose balance as they age if they don’t practice it specifically. • ⚠️ Strugglin

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