38K views · 329 reactions | Run by effort when on holiday or...
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FacebookShred Athletics
38K views · 329 reactions | Run by effort when on holiday or...
Shred Athletics. Shred Athletics · Original audio. Run by effort when on holiday or experiencing difficult conditions. Here’s a workout for you to try:- 2 minutes on hard, one minute off x 12, combined with a 10-minute cool down and a 10-minute warm up.- For faster bursts, do one minute on, one minute off x 20.These are called fartlek ...
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Guitar Shreds
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