🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be able to move with the horse and yet not look like we’re moving we need to have good eccentric control, control of the muscles into a lengthened position. We also want to improve our diaphragmatic breathing and allow our hips to move as the horse moves his hind limbs.⁣ ⁣ Here are 3 exercises that may help:⁣ ⁣ 1️⃣ Bridge march - push down through your heels and lift your bum until you have a straight line from shoulders to he
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🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be a…
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Jack Curtis presenting: How To Sit The Trot You Exaggerate the Up Or The Lift 🐴 How to Sit the Trot – Exaggerate the Up to Find the Balance! ✨ Struggling to sit the trot without bouncing? The key isn’t gripping or forcing stillness—it’s understanding the rhythm and lifting with it. Instead of just absorbing the movement downward, think about exaggerating the "up" or the lift in your hips and core. This allows you to move with the trot rather than against it. 🔥 3 Keys to Sitting the Trot with J
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More of our favorite exercises! Start by standing for two beats and siting for one. Then try standing for 3 and sitting for one. And sometimes it’s fun to just try to stay standing! You might find that in the beginning it’s easy to do the first one or two but then after sitting it’s hard to get back up! Make sure to slowly sit in a controlled way. What this exercise will do is help you find flexing in your ankles and knees so that they absorb the shock of the bouncy trot as you stay standing and
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