93K views · 24K reactions | Tag someone who should try this flow  Shaper running man and t step are basic moves. Add diagonal jacks at the end to put some twist on. Here’s my recommendation: 30 seconds of practice, followed by 30 secondes of rest. Repeat for 2-5 rounds without stopping. Bpm: start at 60bpm and progressively up the speed. Find my Spotify playlist in my Shuffle App ✅ Comment « app » to get 7 day free trial. Love u guys  | Shufflea_ | Facebook