4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
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FacebookStick Mobility
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for
Stick Mobility. . Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be 💪 Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch 👇 #StickMobility #MobilityTraining #GroupWorkout # ...
2.3K views1 month ago
Stick Mobility Benefits
New to the Stick Mobility product line-up are The TriSlider Discs ...
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New to the Stick Mobility product line-up are The TriSlider Discs ...
FacebookStick Mobility
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4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
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Top videos
Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility
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Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility
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Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next? 👀💪 🔗www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility
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Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next? 👀💪 🔗www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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145K views · 2.6K reactions | Group energy. Powerful movement.  This is what Stick Mobility training looks like when we flow together.  Big shoutout to @krisfit_blog for leading the way!  www.stickmobility.com #StickMobility #MobilityTraining #StickMobilityFlow #MoveBetter #GroupTraining #MobilityClass #TrainTogether #TeamEnergy #StrongerTogether | Stick Mobility | Facebook
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145K views · 2.6K reactions | Group energy. Powerful movement.  This is what Stick Mobility training looks like when we flow together.  Big shoutout to @krisfit_blog for leading the way!  www.stickmobility.com #StickMobility #MobilityTraining #StickMobilityFlow #MoveBetter #GroupTraining #MobilityClass #TrainTogether #TeamEnergy #StrongerTogether | Stick Mobility | Facebook
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2.6K views · 19 reactions | "A BETTER STRETCH! Combining 3DMAPS from the @grayinstituteofficial and isometrics using the @stickmobility sticks is a big bang for your buck move! . . We are able to get strength at length in varying position on both the anterior and posterior chain! These are great as either a movement prep set or a working set. Save these and good luck!" #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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2.6K views · 19 reactions | "A BETTER STRETCH! Combining 3DMAPS from the @grayinstituteofficial and isometrics using the @stickmobility sticks is a big bang for your buck move! . . We are able to get strength at length in varying position on both the anterior and posterior chain! These are great as either a movement prep set or a working set. Save these and good luck!" #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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201 reactions · 15 comments | Have you checked out our discounted...
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Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility
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Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next? 👀💪 🔗www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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