Understanding Zone 2 Running for Beginners

Empowering Benefits of Running: Boost Your Confidence

Enhance Your Running Performance with Strength Training

While I'm at it here's another running technique tip that will help you run a little more smoothly with less energy! It's the idea that you should be driving your arms backwards instead of forwards in front of you. Now my arms do go forward of course but they don't cross the center line of my body. The crazy thing is that when I intentionally do this and bring my armas forward in front of me I can feel the instability and I can feel my lower legs working harder to stabilize everything upstream!

Obviously there's a lot of nuance involved with this but here are some general tips and thoughts if you are struggling to consume calories before or during your runs. I would love it if anyone reading this would comment with things that worked for them to help each other out! And if you have any questions on anything in regards to running, strength work, nutrition or mindset please let me know! If you are thinking it then somebody else probably is as well 🙂 #runningtiktok #runninggoals #running