982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

12K views · 126 reactions | Incorporating a BOSU ball into your...

382 reactions |  CORE STRENGTH, BUT MAKE IT CHALLENGING! Your core...

34K views · 184 reactions |  Core on Fire, BOSU Style!  Your core...

🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — cardio, strength, and stability: 👣 Quick feet step-ons for agility & heart rate 💪 Burpees & push-ups for power upper body burn ⛰️ Mountain climbers for that spicy core work The BOSU ball takes it to the next level by challenging your balance, engaging stabilizer muscles, and turning every move into a total-body workout. #BOSU #workout #fullbodyburn #balance #cardioandcore | BOSU

134 reactions · 5 comments | Grab your workout partner and let the balance battle begin! ⚖️ Who can hold the BOSU stability squat the longest?  Here’s the twist: hold a weight together for that extra core & quad burn It’s a total-body shake  Tag your fitness buddy and see who’s really got the best balance game. Make it fun: Loser buys smoothies  #bosu #balance #partnerworkout #stabilitytraining #core | BOSU | Facebook

36 reactions | Enhance every part of your workout with the BOSU® Elite by turning your pressure into POWER! Designed with Reactive Dome™ technology and reinforced platform allow you to maintain balance and core strength like never before with the BOSU® Elite! Take advantage of world class training with the free BOSU® Elite training and exercise programs included with your purchase. | WeckMethod | Facebook

86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook