Short Class 77: Hip Abduction (Butterfly Base)
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Short Class 77: Hip Abduction (Butterfly Base)
This class will be for Hip Abduction utilizing the Butterfly baseEquipment Needed: Yoga blocksThe butterfly base is a common stretch, but we’ll turn a common stretch into a powerful mobility exercise through PAILs/RAILs and lift offs. Abduction is one of my favorite bases to PAILs/RAILs becau...
Oct 8, 2022
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