Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Mastering the Sumo Squat: Proper Form and Technique In this video, we discuss the proper form and execution of the sumo squat exercise. We start with our feet turned out and wide, maintaining balance. We brace our core, hold a dumbbell, and descend by pushing our knees out while keeping our chest up. We avoid letting our knees collapse inward or rounding our back. We go down until our thighs are parallel to the floor