Armored Core 6 Enforcer boss guide - Best build, weapons, OS tuning, and more

Wesley Kendle on Instagram: "Check out this advanced core move thanks to our new hero board @heroboardfitness The purpose of the core muscles is to stabilize the spine. We’ve put that to the test today by doing a standing front rollout with a band assistance on the way in notice the control on the way back up. This is using the front and side ab muscles considerably🔥 #scottsdale #tempe #igfit #azfitness #and"