11K views · 378 reactions | The lifestyle recommendations in Brain...

1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook

Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.

14K views · 287 reactions | Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D. | Facebook

8.3K views · 191 reactions | I'm joined today on The Empowering...

Another update from the garden. After you all seemed to enjoy seeing our eggplant haul last week, wanted to share why we decided to add eggplant to our growing garden. Eggplant is more than just delicious, it’s also a great source of fiber. Better than that, eggplant is an excellent source of maganese, which helps activate the antioxidant enzyme superoxide dismutase. Just rolls off the tongue doesn’t it? | David Perlmutter, M.D.

6K views · 1.3K reactions | Unlock the Power of Keto! Get instant access to a practical program for starting and succeeding with a ketogenic diet • Stay in ketosis and discover its incredible benefits • Maximize your success with expert-approved secrets Plus, learn from 3 leading experts about keto therapies for ALS, Parkinson's & more What are you waiting for? Download your ultimate keto guide now! | David Perlmutter, M.D. | Facebook