Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
0:33
Erase muscle tightness, knee, and hip pain with targeted mobility. Dy…
4.6K views9 months ago
FacebookDynamic Runner
Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
0:56
Erase muscle tightness, knee, and hip pain with targeted mobility. Dy…
166.9K views6 months ago
FacebookDynamic Runner
The best way for runners to restore muscle balance is through a combination of stretching and strengthening. Follow our daily mobility videos and feel your best - get your FREE 7 day trial now. | Dynamic Runner
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The best way for runners to restore muscle balance is through a comb…
956.5K viewsJun 27, 2022
FacebookDynamic Runner
We're Dynamic Runner. We create all-inclusive, follow along, strength, mobility, and injury prevention programs. We've done the research and have the experience so you can count on us to feel your best no matter the distance. Our 7 day free trial is the perfect way to explore everything we have to offer. Download our app, press play, and we'll take care of the rest. See you there! | Dynamic Runner
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We're Dynamic Runner. We create all-inclusive, follow along, strengt…
724 views4 months ago
FacebookDynamic Runner
You can’t get much more classic than the runner’s lunge. A deep hip opener that targets tight hips and improves mobility—perfect for recovery days and post-run stretching. Keep those hips happy and moving! #dynamicrunner #stretching #runnerscommunity #running #runnerslife #mobility #injuryprevention #runhappy | Dynamic Runner
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You can’t get much more classic than the runner’s lunge. A deep hi…
1.7K viewsFeb 15, 2025
FacebookDynamic Runner
Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. 🙌Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner
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Adaptive muscle shortening is affecting runners all over the worl…
22.9K views9 months ago
FacebookDynamic Runner
5.7M views · 9.9K reactions | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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5.7M views · 9.9K reactions | Adaptive muscle shortening is aff…
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