Elbow pain on triceps pushdowns? This is why. 💪
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YouTubeFitonomy Coach
Elbow pain on triceps pushdowns? This is why. 💪
If your elbow hurts during triceps pushdowns, the problem usually isn’t your triceps — it’s tendon stress. Heavy loads, hard lockouts, and fixed bars can overload the elbow joint instead of the muscle. Here’s how to fix it: • Reduce the load to shift tension back into the muscle • Switch from a straight bar to a rope for a more ...
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