MANDI TELANJANG BULAT

Tembak pucuk bawah basah X Jangan ditahan BB mahal #fyp #pelitfyp #organtunggal #diskotikjalanan #melidedi #remix

Memek: Kuliner Khas Nusantara yang Lezat

BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo