Try these 6 kitchen counter exercises that can help you stay active and healthy #kitchenworkout #homeworkout #seniorfriendlyworkout #kneefriendlyexercises #reel #facebookreel #selfimprovement #senior #wellness #lowimpactworkout #everyone | SharewithLove TV
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57K views · 1.7K reactions | No time?⌚️ No problem! 7 quick exercises you can do at the kitchen counter in 5 minutes to improve balance, mobility and stability leading to better quality of life  Leggings @fankaofficial Linked in my bio use my code Janet12 to save an extra 12% Yoga socks @lovetucketts Linked in my bio use my code JANET20 to save an extra 20% #balance#healthyaging#seniorfitness#fallprevention#homeworkout | Janet Osborne Fitness | Facebook
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This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it’s easy, you can do it! #agility #mobility #moveeveryday #FitnessOver50 #beginnerworkout | Karen Brown
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