2.3M views · 47K reactions | Shoulder Power! Strongman LEGENDS Overhead Press Medley! Giants Live Headingley 2012... | Giants Live | Facebook

1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

1.1M views · 13K reactions | Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco | Facebook