Bloating, brain fog, broken sleep, mood dips - these symptoms often share the same starting point: your gut. During perimenopause, hormone shifts can disrupt the gut microbiome, making digestion more reactive and stress signals louder throughout the body. When that balance is off, symptoms tend to pile up fast, as our @Dr Shahzadi Harper , our Resident Doctor speaks about. If your body has been feeling unsettled lately, start where everything connects - tap the link in our bio to try Better Gut