This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
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@sellswordarts wanted help working their pole
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@sellswordarts wanted help working their pole
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This is how I take down my poles sometimes. If I have 5 of them set up, I don’t necessarily feel like moving a ladder and climbing up and down 5 times. I pull the pole out at the bottom, unscrew them all at the top (and of course seal the holes under the shingles), then throw the brackets down and they’re all ready to load back onto the trailer. Any tasks that can be batched on the job site makes it more efficient. Think about anything you can batch in life or on the job. Thanks for watching!
0:14
This is how I take down my poles sometimes. If I have 5 of them set up, I don’t necessarily feel like moving a ladder and climbing up and down 5 times. I pull the pole out at the bottom, unscrew them all at the top (and of course seal the holes under the shingles), then throw the brackets down and they’re all ready to load back onto the trailer. Any tasks that can be batched on the job site makes it more efficient. Think about anything you can batch in life or on the job. Thanks for watching!
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TikTokthesidingguy_
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0:23
⏪ You never forget your first! In 2025 Kimi got his first sprint pole in F1! #Mercedes #F1 #KimiAntonelli #Pole #miamigp
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YouTubeZrozum i zdaj MATEMATYKA
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