All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Rep Weight Chart
Weight Training
Rep Chart
Workout
Rep Chart
Lifting
Rep Chart
Squat Rep
Max Chart
Bench Max
Rep Chart
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Weight Training
Rep Chart
Workout
Rep Chart
Lifting
Rep Chart
Squat Rep
Max Chart
Bench Max
Rep Chart
0:37
Optimal Rep Ranges & Weight Selection for Muscle Growth
1.8K views
4 months ago
YouTube
BuffBuddy
7:22
Find in video from 01:26
Higher Rep Ranges and Lighter Loads for Muscle Growth
Rep Ranges & Load for Hypertrophy Training | Maximizing Muscle Gro
…
8.2K views
Aug 4, 2020
YouTube
Flow High Performance
0:16
What is the ideal rep count for muscle gains? #gymtips #gym
2.8K views
2 months ago
YouTube
William Jordan
0:14
What is the Best Rep Range to Build Strength and Muscle Mass
19.8K views
Dec 21, 2024
YouTube
Jordan Schaeffer Fitness
9:24
The Optimal Rep Range for Lifelong Strength Gains: 1–5 vs 6–12 (Science‑Backed 2025) 💪🏋️♂️🧪📈
232 views
7 months ago
YouTube
Limitless~Motion
0:57
How Many Reps for Muscle Strength & Size?
855 views
6 months ago
YouTube
All Strong Fitness
3:20
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backed by Science)
80 views
Apr 20, 2025
YouTube
Coach Josh / SweatSphere Fitness
0:08
Not sure how many reps to do? Here’s a simple guide. Save this for your next workout! #workout
5.6K views
Apr 20, 2025
YouTube
KevTheTrainer
10:19
How to Perform Reps for Most Muscle Growth
156.2K views
4 months ago
YouTube
ATHLEAN-X™
21:09
This Is What It (Actually) Takes To Bench 315... you CAN do it!
72.1K views
7 months ago
YouTube
Garage Strength
10:42
Find in video from 03:37
Reps
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.4K views
Oct 2, 2018
YouTube
MattDoesFitness
47:32
Are Low Reps REALLY Better For Size?
1.4M views
Dec 10, 2024
YouTube
Renaissance Periodization
10:24
High Reps vs Heavy Weights: The Ultimate Showdown
472K views
9 months ago
YouTube
Beyond Limits Lab
16:06
Find in video from 01:26
Importance of Reps and Sets
How Many Reps And Sets To Build Muscle? High Intensity Training F
…
86.6K views
Nov 26, 2022
YouTube
Kevin Richardson- Naturally Intense
8:22
Find in video from 02:30
Adjusting Weight and Resting
How to Test Your 1 Rep Max | Jim Stoppani, PhD
562.9K views
Apr 18, 2018
YouTube
Bodybuilding.com
5:35
3 vs 5 Reps: Which is Best for Building Strength?
27.2K views
Oct 23, 2024
YouTube
The Strength Co.
13:09
Find in video from 11:02
Strength Training and Hypertrophy
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
20:59
How High Rep Bodyweight Training Builds Crazy Muscle and Performance - Extremely Underrated!
416.9K views
Mar 15, 2025
YouTube
The Bioneer
24:36
How to Bench Press 225 FAST, For Reps, and Beyond (Full Guide)
16.5K views
2 months ago
YouTube
REVIVAL Fitness
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
8 months ago
YouTube
freeweight forge
1:16
1 Rep Max Bench Press | The Rogue 1000LB Club Challenge | Annual
5.3K views
Jan 10, 2025
YouTube
Rogue Fitness
38:48
Get Your GYM-TESTED Notion Workout Tracker | Tutorial + Free Template
11.7K views
8 months ago
YouTube
Benny Builds It
22:10
The 8 Most Efficient Lifts for Size and Strength
1.2M views
Apr 14, 2025
YouTube
Renaissance Periodization
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
137.2K views
Apr 6, 2024
YouTube
Peter Attia MD
12:16
Find in video from 10:48
Accessories and Strength Transfer
Best Rep Ranges For Strength Gains
74.6K views
Apr 26, 2022
YouTube
Garage Strength
0:18
One Rep Max Calculator Curious how strong you really are?
1.6K views
Apr 18, 2025
YouTube
Inch Calculator
25:59
OPTIMAL NUMBER OF REPS FOR MUSCLE GROWTH
2.2K views
Jan 13, 2025
YouTube
Dr. Nash Jocic PhD | Build Muscle and Burn Fat
9:08
How Many Sets and Reps for Muscle Building?
2.1K views
2 months ago
YouTube
GymHybrids
4:05
The Best Rep Ranges for Strength, Size, and Endurance Training
157 views
7 months ago
YouTube
Feldkamp Performance Factory
See more
More like this
Feedback