Training with some of the world's best marathon runners #Superskilled
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YouTubeNational Geographic
Training with some of the world's best marathon runners #Superskilled
Watch an all-new Superskilled with Eva zu Beck, a National Geographic YouTube Original, on the Nat Geo YouTube channel: https://youtu.be/2EOHosY4ASs Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine Subscribe: https://on.natgeo.com/4p5A0D6 Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI Get ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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