Reducing the ‘S Curve’ posture. Reducing the ‘athletic’ posture so many of us were taught which can cause a lot of physical and swing issues. Benefits of reducing anterior pelvic tilt: - Spine/back health. Lumbar lordosis (larger curvature of lumbar spine) can lead to lower back pain and stiffness. - Range of motion. A 10° increase in anterior pelvic tilt can result in a loss of 6-9° of hip internal rotation and a loss of 10° of hip flexion. - Engages the lower abs and glutes. - Creates a ‘conne

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2.9K views · 22K reactions | Yoga asanas (poses) offer numerous physical and mental benefits. These include increased flexibility, strength, and balance; reduced stress and anxiety; improved mental focus and concentration; enhanced cardiovascular health; and a boost to the immune system. #yogamegha #yoga #yogapose #health #yogaathome #yogapractice #homeyoga #yogalife #trending #reels | DrMeghana Patel | Facebook