Wood Chop Exercise: How to Do, Benefits, Variations & More | cult.fit
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cult.fit
Wood Chop Exercise: How to Do, Benefits, Variations & More | cult.fit
The wood chop exercise is a great way to add strength, power to the core & obliques. Read on to learn more about the wood chop exercise on how to do it & several variations by cult.fit.
Jun 24, 2022
Woodchopper Exercise Benefits
Exercise of the Week: Woodchoppers (Obliques) The woodchopper is a powerful rotational movement that targets the obliques while reinforcing core stability and control. It trains the body to produce and resist rotation, which carries over to athletic performance, lifting mechanics, and everyday movement. Key benefits include improved trunk strength, better spinal control, and enhanced coordination between the upper and lower body. When performed correctly, it also supports injury prevention by st
0:16
Exercise of the Week: Woodchoppers (Obliques) The woodchopper is a powerful rotational movement that targets the obliques while reinforcing core stability and control. It trains the body to produce and resist rotation, which carries over to athletic performance, lifting mechanics, and everyday movement. Key benefits include improved trunk strength, better spinal control, and enhanced coordination between the upper and lower body. When performed correctly, it also supports injury prevention by st
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