Super Humans Power on Instagram: "🎬 Fun fact: vintage workplace fitness broadcast This clip comes from a real television segment that aired during the late 1970s and early 1980s when short exercise routines were often promoted for office workers. The idea was that simple arm movements and stretches could improve productivity, even though the demonstrations usually looked awkward and completely uncoordinated. These broadcasts were taken very seriously at the time, but today they feel unintention

Effective Exercise Routines for Every Fitness Level