Mediterranean Baked Cod with Lemon and Garlic This Mediterranean inspired cod pairs a quick stovetop sear with gentle oven baking to lock in moisture. Bright lemon, warm spices, and garlic create a clean, aromatic finish that highlights the natural sweetness of the fish. Ingredients : 1.5 lb cod fillet pieces, cut into 4 to 6 portions 1/4 cup chopped fresh parsley leaves 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil 2 tbsp melted butter 5 garlic cloves, minced 1/3 cup all purpose flour

Crispy Cod Strips with Tartar Dipping Sauce — golden, crunchy fish on the outside and tender, flaky on the inside 🐟✨ ⸻ 🐟 Ingredients For the Crispy Cod Strips: • 500 g (1 lb) fresh cod fillets, cut into strips • 1 cup all-purpose flour • 2 eggs, beaten • 1½ cups breadcrumbs (panko or regular) • ½ tsp paprika • ½ tsp garlic powder • ½ tsp salt • ¼ tsp black pepper • Vegetable oil, for frying (or use air fryer) Optional for Extra Flavor: • 1 tbsp grated Parmesan in breadcrumbs • Lemon wedges, fo

Grilled Cod Fillet with Prawns, in a Smoked Salmon sauce. This dish also comes with seasonal veg and a choice of side!✨ | Knags Bar & Grill