1K views · 77 reactions | Technique Tip Tuesday - Pin-Up Entry into...
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1K views · 77 reactions | Technique Tip Tuesday - Pin-Up Entry into...
1.1K views4 weeks ago
FacebookAerial Physique
Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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Technique Tip Tuesday - Cross Back Straddle It's completely poss…
2.3K viewsOct 13, 2020
FacebookAerial Physique
4.2K views · 137 reactions | ‍ Cross Back Straddle got you (or your...
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4.2K views · 137 reactions | ‍ Cross Back Straddle got you (or y…
5.2K views3 weeks ago
FacebookAerial Physique
I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
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I’m putting together the cross back straddle section for That’s a Wrap…
2.8K views2 months ago
FacebookLauren Kehl AerialFitness
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
518 viewsMar 5, 2024
FacebookAerial Physique
Straddle Stall To Backwards Cross 👉 Beginner Jump Rope Tutorial (notes in description) #jumprope
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